Roasted Chicken on a Bed of Vegetables

Balance your diet with this irresistible, mess-free and carb-free recipe!

Roasted Chicken on a Bed of Vegetables

Balance your diet with this irresistible, mess-free and carb-free recipe!

Serves 5

Total Time 1 hour 15 mins

Ingredients

Chicken parts (drumsticks or wings)	900g
Mix of vegetables (onions, garlic, carrots, celery, potatoes and broccoli)	1 large bowl
Olive oil	5 tbsp
Balsamic vinegar	2 tbsp
Salt and pepper	To taste
Fresh parsley, chopped	1
Dried herbs (thyme, rosemary, oregano)	1 packet each

Cooking Method

Step 01	Heat the oven to 220℃.
Step 02	Wash and prep the vegetables, and cut them into bite-sizes.
Step 03	Make a bed for the chicken pieces, arranging the vegetables at the bottom of the baking tray.
Step 04	Sprinkle olive oil, balsamic vinegar with salt, pepper and herbs.
Step 05	Rub the chicken drumsticks and wings with olive oil.
Step 06	Sprinkle the salt and place it into the baking tray.
Step 07	Bake for an hour, and serve together with the platter.

Serve this roast with piping hot gravy to make a perfect dinner.

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